Do not pay attention to PRD when load is non100%. Only on 100% load this makes sense. Run Cinebench R20/23 MultiThread and see what PRD reports.my power reporting deviation looks like its going in the red...do i need to change some settings in bios? Deviation is right below line i highlighted in blue.
Asrock Steel Legend x570
You systems clocks are out of sync. I can see UCLK at 1600MHz and FCLK at 1800MHz. This creates a latency penalty for memory and you're losing performance. Waht is your DRAM speed (MCLK)?
For best performance all these 3 should be clocked the same.