So Under Drives>ATA/ATAPI Drivers>Sandisk SSD Plus 240GB(my ssd)>Drive Controller it tells me that.
does that mean i have a sata 1 port but my ssd is sata 3 or my ssd is sata 1 and i have a sata 3 port?
Try check device connect (both power and SATA cable), BIOS/EFI SATA hardware setting's - mode, or SATA cable then some cable can't work on 6 Gb/s speed.